Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 13 times more Vitamin B2, 17.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Cooked Amaranth vs Toasted Sunflower Seeds:
Cooked Amaranth Grain has 75.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 3.6 times more Potassium and 6.2 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 35.9 times more Fat, 5.5 times more Fiber and 4.5 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Cooked Amaranth Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.