Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cooked Amaranth:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 12.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7 times more Vitamin B6, 10.6 times more Vitamin B9 and 191.2 times more Vitamin E than Cooked Amaranth.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cooked Amaranth:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 12.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium, 14.2 times more Selenium and 6.1 times more Zinc than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 48.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Energy, 32.5 times more Fat, 1.2 times more Carbohydrate, 5 times more Fiber and 5.3 times more Protein than Cooked Amaranth.