Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Amaranth:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 12.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7 times more Vitamin B6, 10.6 times more Vitamin B9 and 191.2 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Amaranth:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Calcium, 12.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium, 14.2 times more Selenium and 6.1 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 48.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Energy, 32.5 times more Fat, 1.2 times more Carbohydrate, 5 times more Fiber and 5.3 times more Protein than Cooked Amaranth Grain.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.