Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Arrowroot flour:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.4 times more Vitamin B5, 158.4 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Arrowroot flour:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 45.1 times more Copper, 13 times more Iron, 42.3 times more Magnesium, 4.4 times more Manganese, 227.8 times more Phosphorus, 43.9 times more Potassium and 74.4 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 9 times more Omega 3, 950.2 times more Omega 6, 3.1 times more Fiber and 66.9 times more Protein than Arrowroot flour.
While Arrowroot flour contains 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.