Nutrient Comparison: Oil Roasted Sunflower Seeds VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Arrowroot flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.4 times more Vitamin B5, 158.4 times more Vitamin B6 and 33.4 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Arrowroot flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 45.1 times more Copper, 13 times more Iron, 42.3 times more Magnesium, 4.4 times more Manganese, 227.8 times more Phosphorus, 43.9 times more Potassium and 74.4 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 9 times more Omega 3, 950.2 times more Omega 6, 3.1 times more Fiber and 66.9 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein