Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Hulled Barley:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.3 times more Vitamin B9, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hulled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Hulled Barley:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Hulled Barley.
- Both Oil Roasted Sunflower Seeds and Hulled Barley contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 22.3 times more Fat, 14.7 times more Saturated Fat, 34.2 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.4 times more Omega 3, 3.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.