Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hulled Barley?
Oil Roasted Sunflower Seeds VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Hulled Barley?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Hulled Barley:
500 calories of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 38.1 times more Vitamin E than Hulled Barley.
While 500 kcal of Hulled Barley contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Hulled Barley:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.6 times more Phosphorus and 1.2 times more Selenium than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hulled Barley contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Hulled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.3 times more Fat, 8.8 times more Saturated Fat and 20.5 times more Omega 6 than Hulled Barley.
While 500 kcal of Hulled Barley contain 5.4 times more Carbohydrate and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hulled Barley offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.