Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw Pearled Barley:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 24.6 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9, 1816.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Pearled Barley.
- Both Oil Roasted Sunflower Seeds and Raw Pearled Barley provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw Pearled Barley:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 44.2 times more Fat, 29 times more Saturated Fat, 1.5 times more Omega 3, 67.7 times more Omega 6, 3.9 times more Sugars and 2 times more Protein than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.