Nutrient Comparison: Raw Pearled Barley VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 25 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 3.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49 times more Fat, 24.4 times more Saturated Fat, 1.4 times more Omega 3, 74 times more Omega 6 and 1.7 times more Protein than Raw Pearled Barley.