Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 25 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 7 ounces:
Raw Pearled Barley has 3.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49 times more Fat, 24.4 times more Saturated Fat, 1.4 times more Omega 3, 74 times more Omega 6 and 1.7 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.