Comparing Nutrients in 500 calories Raw Pearled BarleyVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Pearled Barley
142g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Toasted Sunflower Seeds?
Raw Pearled Barley VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Toasted Sunflower Seeds:
500 calories of Raw Pearled Barley have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 14.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus and 1.4 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Pearled Barley have 6.6 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Fat, 13.9 times more Saturated Fat and 42.1 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Raw Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.