Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Raw Pearled Barley
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Raw Pearled Barley
85.2g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Pearled Barley?
Oil Roasted Sunflower Seeds VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Raw Pearled Barley:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 14.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin B9 and 1080.1 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Pearled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Raw Pearled Barley:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 3.1 times more Phosphorus, 1.2 times more Selenium and 1.5 times more Zinc than Raw Pearled Barley.
Both Oil Roasted Sunflower Seeds and Raw Pearled Barley contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 26.3 times more Fat, 17.2 times more Saturated Fat, 40.3 times more Omega 6 and 1.2 times more Protein than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 5.7 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.