Nutrient Comparison: Arrowroot flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.3 times more Vitamin B5, 161 times more Vitamin B6 and 34 times more Vitamin B9 than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 45.9 times more Copper, 20.6 times more Iron, 43 times more Magnesium, 4.5 times more Manganese, 231.6 times more Phosphorus, 44.6 times more Potassium and 75.7 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 8.8 times more Omega 3, 1038.6 times more Omega 6, 3.4 times more Fiber and 57.4 times more Protein than Arrowroot flour.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein