Comparing Nutrients in 500 calories Raw AmaranthVS Toasted Sunflower Seeds
Weight per 500 calories
Raw Amaranth
135g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Toasted Sunflower Seeds?
Raw Amaranth VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Toasted Sunflower Seeds:
500 calories of Raw Amaranth have 1.2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Uncooked Amaranth Grain.
Both Raw Amaranth and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Uncooked Amaranth Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Toasted Sunflower Seeds:
500 calories of Raw Amaranth have 4.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper than Uncooked Amaranth Grain.
Both Raw Amaranth and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 5.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 2.4 times more Saturated Fat and 8.2 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both Uncooked Amaranth Grain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.