Comparing Nutrients in 500 calories Raw AmaranthVS Sunflower Seed Butter
Weight per 500 calories
Raw Amaranth
135g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Sunflower Seed Butter?
Raw Amaranth VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Sunflower Seed Butter:
500 calories of Raw Amaranth have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 11.6 times more Vitamin E than Uncooked Amaranth Grain.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Uncooked Amaranth Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Sunflower Seed Butter:
500 calories of Raw Amaranth have 4.1 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 3.4 times more Selenium than Uncooked Amaranth Grain.
Both Raw Amaranth and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 4.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 3.8 times more Sugars than Uncooked Amaranth Grain.
Both Raw Amaranth and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Uncooked Amaranth Grain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.