Nutrient Comparison: Raw Amaranth VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Amaranth versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Amaranth vs Sunflower Seed Butter:
- 1 kilogram of Raw Amaranth has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.2 times more Vitamin E than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one kilogram.
- Both Uncooked Amaranth Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Amaranth vs Sunflower Seed Butter:
- 1 kilogram of Raw Amaranth has 2.5 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3 times more Copper, 1.3 times more Magnesium, 5.6 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Amaranth has 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one kilogram.