Nutrient Comparison: Raw Amaranth VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Sunflower Seed Butter:
- 14 ounces of Raw Amaranth have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.2 times more Vitamin E than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Uncooked Amaranth Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Sunflower Seed Butter:
- 14 ounces of Raw Amaranth have 2.5 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.3 times more Magnesium, 5.6 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 14 ounces.