Nutrient Comparison: Raw Amaranth VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Raw Amaranth versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Amaranth vs Sunflower Seed Butter:
- 100 grams of Raw Amaranth have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 19.2 times more Vitamin E than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- Both Uncooked Amaranth Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Amaranth vs Sunflower Seed Butter:
- 100 grams of Raw Amaranth have 2.5 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.3 times more Magnesium, 5.6 times more Selenium and 1.7 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Amaranth have 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 100 grams.