Raw Amaranth VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 31.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Uncooked Amaranth Grain.
- 500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Uncooked Amaranth Grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Sunflower Seed Flour:
- 500 calories of Raw Amaranth have 1.2 times more Calcium, 1.5 times more Manganese and 6.7 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Amaranth have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Uncooked Amaranth Grain.
- Both Raw Amaranth and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Uncooked Amaranth Grain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.