Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Amaranth
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Amaranth
490g
Sunflower Seed Flour has 3.2 times more energy per 100g than Cooked Amaranth. It has high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Amaranth?
Sunflower Seed Flour VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Amaranth:
500 calories of Sunflower Seed Flour have 66.5 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Amaranth.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Amaranth:
500 calories of Sunflower Seed Flour have 3.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Selenium and 1.8 times more Zinc than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.3 times more Calcium, 1.4 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Amaranth contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4 times more Protein than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.7 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Amaranth offer comparable quantities of Energy per 500 calories.