Nutrient Comparison: Sunflower Seed Flour VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Amaranth:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 12.1 times more Vitamin B2, 31.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Amaranth.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Amaranth:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Calcium, 11.5 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 10.6 times more Selenium and 5.8 times more Zinc than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 2 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.2 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 12.6 times more Protein than Cooked Amaranth.