Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Amaranth
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Amaranth
490g
Sunflower Seed Butter has 6 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Amaranth?
Sunflower Seed Butter VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Amaranth:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 19.9 times more Vitamin E than Cooked Amaranth.
Both Sunflower Seed Butter and Cooked Amaranth provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Amaranth:
500 calories of Sunflower Seed Butter have 1.8 times more Copper and 3.1 times more Selenium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 4.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Amaranth contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 4.8 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Amaranth offer comparable quantities of Energy per 500 calories.