Nutrient Comparison: Raw Amaranth VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Toasted Sunflower Seeds:
- 1 pound of Raw Amaranth has 3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Uncooked Amaranth Grain.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Toasted Sunflower Seeds:
- 1 pound of Raw Amaranth has 2.8 times more Calcium, 1.9 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Copper, 2.1 times more Phosphorus and 1.8 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 8.1 times more Fat, 4.1 times more Saturated Fat, 1.9 times more Omega 3, 13.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Uncooked Amaranth Grain.