Nutrient Comparison: Raw Amaranth VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Amaranth versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Amaranth vs Toasted Sunflower Seeds:
- 100 grams of Raw Amaranth have 3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Uncooked Amaranth Grain.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Uncooked Amaranth Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Amaranth vs Toasted Sunflower Seeds:
- 100 grams of Raw Amaranth have 2.8 times more Calcium, 1.9 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.1 times more Phosphorus and 1.8 times more Zinc than Uncooked Amaranth Grain.
- Both Raw Amaranth and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Amaranth have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 8.1 times more Fat, 4.1 times more Saturated Fat, 1.9 times more Omega 3, 13.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Uncooked Amaranth Grain.