Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raw Amaranth:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 30.5 times more Vitamin E and more Vitamin K than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 3.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raw Amaranth:
- 1 pound of Oil Roasted Sunflower Seeds has 3.4 times more Copper, 2 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.8 times more Calcium, 1.8 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Amaranth contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 7.3 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 12.5 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.