Comparing Nutrients in 100 calories Oil Roasted Sunflower Seed Kernels with SaltVS Boiled Kidney Beans
Weight per 100 calories
Oil Roasted Sunflower Seed Kernels with Salt
17g
Boiled Kidney Beans
78.7g
Oil Roasted Sunflower Seed Kernels with Salt have 4.7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Boiled Kidney Beans?
Oil Roasted Sunflower Seed Kernels With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Kidney Beans:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 259.8 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 12.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Kidney Beans:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 1.8 times more Phosphorus, 15.3 times more Selenium and 65 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium and 3.9 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 22 times more Fat, 20.8 times more Saturated Fat and 67.9 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 9.8 times more Omega 3, 4.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6