Oil Roasted Sunflower Seed Kernels With Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 100 kcal
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Iron and 1.9 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.2 times more Saturated Fat and 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.