Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seed Kernels with Salt:
Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seed Kernels with Salt:
Oil Roasted Sunflower Seed Kernels with Salt have 1.5 times more Calcium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
While Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Iron and 2 times more Sodium than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 14 oz
Both Oil Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.