Oil Roasted Sunflower Seeds have 65.8 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Restaurant-prepared Espresso Brewed Coffee?
Oil Roasted Sunflower Seeds VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and 55.2 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 41.6 times more Vitamin B2, 82.9 times more Vitamin B3 and 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 41.4 times more Magnesium, 1.6 times more Manganese, 15.7 times more Potassium, 307 times more Sodium and 4177.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, 5.7 times more Omega 6, more Fiber and 2.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.