Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, 1.6 times more Vitamin B2, 247.9 times more Vitamin B5, 396 times more Vitamin B6, 234 times more Vitamin B9, 5.5 times more Vitamin C, 3633 times more Vitamin E and 31 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 36.1 times more Copper, 32.9 times more Iron, 1.6 times more Magnesium, 41.6 times more Manganese, 162.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 104.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 63.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 65.8 times more Energy, 285 times more Fat, 76.8 times more Saturated Fat, more Omega 3, 371.8 times more Omega 6, 13.7 times more Carbohydrate, more Sugars, more Fiber and 167.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Oil Roasted Sunflower Seed Kernels as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.