Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Instant Coffee with Chicory
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Instant Coffee with Chicory
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Instant Coffee with Chicory?
Oil Roasted Sunflower Seeds VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 42.9 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.7 times more Vitamin B2 and 8.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
100 calories of Oil Roasted Sunflower Seeds have 21.6 times more Copper, 2.5 times more Phosphorus, 5 times more Selenium and 8.4 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 11.7 times more Potassium and 154 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Coffee with Chicory contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 153.8 times more Fat, 59.7 times more Saturated Fat, 315.6 times more Omega 6, 12.7 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 100 calories.