Nutrient Comparison: Oil Roasted Sunflower Seeds VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 71.5 times more Vitamin B5, 27.3 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 5.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
- 14 ounces of Oil Roasted Sunflower Seeds have 36.1 times more Copper, 1.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Selenium and 14.1 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.7 times more Magnesium, 7 times more Potassium and 92.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Instant Coffee with Chicory contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 256.5 times more Fat, 99.5 times more Saturated Fat, 16.2 times more Omega 3, 526.3 times more Omega 6, 21.2 times more Fiber and 2.2 times more Protein than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber