Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 71.5 times more Vitamin B5, 27.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 5.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Instant Coffee with Chicory have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Instant Coffee with Chicory:
Oil Roasted Sunflower Seed Kernels have 36.1 times more Copper, 1.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Selenium and 14.1 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.7 times more Magnesium, 7 times more Potassium and 92.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Instant Coffee with Chicory have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 256.5 times more Fat, 99.5 times more Saturated Fat, 16.2 times more Omega 3, 526.3 times more Omega 6, 21.2 times more Fiber and 2.2 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.