Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Concentrate Fruit Punch Drink
61.7g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Oil Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 15.3 times more Vitamin B3, 67.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 21.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 516.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 155.8 times more Phosphorus, 3 times more Potassium, more Selenium and 20.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 644.7 times more Saturated Fat, 1872.2 times more Omega 6, 7.3 times more Fiber and 27.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.