Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 55.8 times more Vitamin B3, 247.9 times more Vitamin B5, 37.7 times more Vitamin B6 and 78 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 141.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 20 times more Copper, 14.3 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 569.5 times more Phosphorus, 11 times more Potassium, more Selenium and 74.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, more Fat, 2356 times more Saturated Fat, 40.5 times more Omega 3, 6841.6 times more Omega 6, 26.5 times more Fiber and 100.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein