Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Oil Roasted Sunflower Seeds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 681 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, more Selenium and 11.4 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.2 times more Potassium and 1386.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 310.4 times more Saturated Fat and 1.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 5.7 times more Carbohydrate, 36.8 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.