Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 29.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 200.4 times more Copper, 107 times more Iron, 42.3 times more Magnesium, 67.1 times more Manganese, 284.8 times more Phosphorus, 10.3 times more Potassium, more Selenium and 260.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 22.8 times more Energy, more Fat, 7068 times more Saturated Fat, 4 times more Carbohydrate, 15.1 times more Fiber and 27.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.