Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Oil Roasted Sunflower Seeds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.2 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 81.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 4.2 times more Vitamin B1 and 243.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 14.6 times more Phosphorus, more Selenium and 9.3 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 12.8 times more Calcium, 1.9 times more Potassium, 201.1 times more Sodium and 619.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 9.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.4 times more Carbohydrate and 28.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 calories.