Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 28 times more Vitamin B2, 45.9 times more Vitamin B3, 136.1 times more Vitamin B5, 39.6 times more Vitamin B6, 46.8 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains more Vitamin A and 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Oil Roasted Sunflower Seeds has 66.8 times more Copper, 85.6 times more Iron, 25.4 times more Magnesium, 160 times more Manganese, 162.7 times more Phosphorus, 5.8 times more Potassium, more Selenium and 104.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 18 times more Sodium and 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Calcium per one pound.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein