Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 28 times more Vitamin B2, 45.9 times more Vitamin B3, 136.1 times more Vitamin B5, 39.6 times more Vitamin B6, 46.8 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 66.8 times more Copper, 85.6 times more Iron, 25.4 times more Magnesium, 160 times more Manganese, 162.7 times more Phosphorus, 5.8 times more Potassium, more Selenium and 104.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 18 times more Sodium and 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Calcium per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein