Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Unsweetened Decaffeinated Instant Tea?
Oil Roasted Sunflower Seeds VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 6.6 times more Vitamin B2 and 4.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.5 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Calcium, 4 times more Magnesium, 120.2 times more Manganese and 23.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 4.8 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 100 calories.