Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 14.8 times more Selenium and 3.1 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 1.4 times more Calcium, 2.1 times more Magnesium, 63.9 times more Manganese, 12.5 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Unsweetened Decaffeinated Instant Tea have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.