Nutrient Comparison: Oil Roasted Sunflower Seeds VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 14.8 times more Selenium and 3.1 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 1.4 times more Calcium, 2.1 times more Magnesium, 63.9 times more Manganese, 12.5 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 2.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Protein per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6