Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Toasted Sunflower Seeds:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Toasted Sunflower Seeds:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 2.1 times more Calcium, 2.1 times more Magnesium, 62.9 times more Manganese, 12.3 times more Potassium and 24 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 3 times more Iron, 4.8 times more Phosphorus and 3.1 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6