Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Toasted Sunflower Seeds:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Toasted Sunflower Seeds:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.1 times more Calcium, 2.1 times more Magnesium, 62.9 times more Manganese, 12.3 times more Potassium and 24 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 3 times more Iron, 4.8 times more Phosphorus and 3.1 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6