Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Oil Roasted Sunflower Seeds VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Oil Roasted Sunflower Seeds have 12.4 times more Vitamin B1, 7.3 times more Vitamin B2, 35.7 times more Vitamin B3, 15.4 times more Vitamin B6, 18.2 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Copper, more Iron, 4.9 times more Magnesium, 88.5 times more Phosphorus, 3.8 times more Potassium, 60.8 times more Selenium and 40.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 734.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 6.8 times more Carbohydrate and 48.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 100 calories.