Nutrient Comparison: Oil Roasted Sunflower Seeds VS The COCA-COLA Company, Minute Maid, Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Oil Roasted Sunflower Seeds has 160 times more Vitamin B1, 93.3 times more Vitamin B2, 458.9 times more Vitamin B3, 198 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 112.8 times more Copper, more Iron, 63.5 times more Magnesium, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein