Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole-wheat Pita Bread?
Oil Roasted Sunflower Seeds VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Whole-wheat Pita Bread:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 26.4 times more Vitamin E than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Whole-wheat Pita Bread:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.6 times more Iron, 1.9 times more Manganese, 1.3 times more Selenium and 317.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole-wheat Pita Bread contain similar levels of Magnesium per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.3 times more Fat, 15 times more Saturated Fat and 15.1 times more Omega 6 than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 5.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole-wheat Pita Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.