Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Toasted Sunflower Seeds?
Whole-wheat Pita Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Toasted Sunflower Seeds:
100 calories of Whole-wheat Pita Bread have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Toasted Sunflower Seeds:
100 calories of Whole-wheat Pita Bread have 1.3 times more Magnesium, 1.9 times more Manganese and 331.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.7 times more Phosphorus and 1.5 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Whole-wheat Pita Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 6.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 12.1 times more Saturated Fat and 15.8 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Whole-wheat Pita Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.