Nutrient Comparison: Whole-wheat Pita Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Whole-wheat Pita Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Toasted Sunflower Seeds:
- 7 ounces of Whole-wheat Pita Bread have 140.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 33.2 times more Fat, 28.6 times more Saturated Fat, 1.5 times more Omega 3, 37.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Whole-wheat Pita Bread.